Thursday, 12/17 WOD

"Attitude Adjuster II"

3 rounds for time:

5 Torey combos - all one motion: deadlift to power clean to push press to back squat to push press
5 tire flips - flip the tire, jump in the middle, jump out
5 sledgehammers - left arm
5 sledgehammers - right arm

Monday, 11/30 WOD

3 rounds of the following:

15 deadlifts
15 hang cleans
15 push press
15 back squats

Tuesday, 11/24 WOD

4 rounds for time:

20 push press (65 lb)

15 push-ups

Monday, 7/20 CrossFit WOD

For time:

50 box jumps
50 jumping pull-ups
50 DB swings, 1 pood
50 walking lunges
50 knees-to-elbows
50 push press
50 back extensions
50 wall balls
50 burpees
50 double-unders

Monday, 6/15 WOD

2 rounds for time:

25 box jumps
10 burpees
25 push press
10 Turkish get-ups

Good luck!

Thursday, 5/28 WOD

3 rounds for time:

20 hang cleans
20 push press
20 back squats

Thursday, 4/23 WOD

For time:

50 box jumps, 24" box

50 jumping pull-ups

50 DB swings, 1 pood.

50 steps, walking lunges

50 knees-to-elbows

50 push press, 45 lb

50 back extentions

50 wall ball shots, 20 lb ball

50 burpees

50 double unders (or 100 jump rope)

Tuesday, 2/24 WOD

Warm up with 100 sit-ups.

For time:

50 rows

21 push press

50 rows

18 push press

50 rows

15 push press

50 rows

12 push press

Post loads and times to comments.  Good luck!

Monday, 2/9 WOD

Do 4 rounds for time and post your weights and time to the comments:

5 deadlifts

5 hang cleans

5 push press

5 back squats

200 m run w/ medicine ball

Tuesday, 1/27 WOD

Today's workout is 5 rounds of the following for time:

400 m run

21 push press (75 lb)

15 hang squat cleans (75 lb)

9 sumo deadlift/high-pulls (75 lb)

Record your times (and weight if different from 75 lb) to the comments.  Good luck!