Friday, 4/30 CrossFit WOD

For time:

70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Monday, 2/15 CrossFit WOD

For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead

Tuesday, 10/20 WOD

100 squats
30 box jumps
30 KB swings
30 sit-ups
30 power clean w/ 75/95 lbs
30 burpees
30 wall balls
800 m run

Monday, 7/20 CrossFit WOD

For time:

50 box jumps
50 jumping pull-ups
50 DB swings, 1 pood
50 walking lunges
50 knees-to-elbows
50 push press
50 back extensions
50 wall balls
50 burpees
50 double-unders

Monday, 6/15 WOD

2 rounds for time:

25 box jumps
10 burpees
25 push press
10 Turkish get-ups

Good luck!

Thursday, 4/23 WOD

For time:

50 box jumps, 24" box

50 jumping pull-ups

50 DB swings, 1 pood.

50 steps, walking lunges

50 knees-to-elbows

50 push press, 45 lb

50 back extentions

50 wall ball shots, 20 lb ball

50 burpees

50 double unders (or 100 jump rope)

Tuesday, 4/21 WOD

"Torey"

Thrusters (65 lb), burpees

Rounds of 21, 18, 15, 12, 9, 6

Thursday, 4/9 WOD

3 rounds

200 m run

15 thrusters

15 sumo squat high pulls

15 wall-balls

15 burpees

Thursday, 1/22 WOD

Had some rare snow in the area this week -- time to get back on track! Today is 5 timed rounds of the following:

45 lb. overhead lunges, 50 ft
21 burpees

Record your times to the comments.

Thursday, 1/15 WOD

Start off with a 1 mile run ... then complete 5 rounds for time:

15 overhead squats
15 burpees

Record weights and times to comments.

Thursday, 1/8 WOD

800 m run warm-up, then timed rounds of:

15, 12, 9

Wall balls
Box jumps
Sumo squat high pulls
Burpees
Thrusters

Post your times to comments. Good luck!