100 squats
30 box jumps
30 KB swings
30 sit-ups
30 power clean w/ 75/95 lbs
30 burpees
30 wall balls
800 m run
Tuesday, October 20, 2009
Tuesday, 10/20 WOD
Labels:
box jumps,
burpees,
KB swings,
power cleans,
run,
sit-ups,
squats,
wall balls
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