Four rounds for time of:
Run 400 meters
50 Squats
Showing posts with label squats. Show all posts
Showing posts with label squats. Show all posts
Friday, May 21, 2010
Tuesday, May 4, 2010
Tuesday, 5/4 CrossFit WOD
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Monday, April 19, 2010
Friday, April 2, 2010
Friday, 04/02 CrossFit WOD
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Monday, March 1, 2010
Tuesday, October 20, 2009
Tuesday, 10/20 WOD
100 squats
30 box jumps
30 KB swings
30 sit-ups
30 power clean w/ 75/95 lbs
30 burpees
30 wall balls
800 m run
30 box jumps
30 KB swings
30 sit-ups
30 power clean w/ 75/95 lbs
30 burpees
30 wall balls
800 m run
Monday, July 27, 2009
Monday, 7/27 WOD
"Cindy"
Complete as many rounds in 20 minutes as you can:
5 pull-ups
10 push-ups
15 squats
Complete as many rounds in 20 minutes as you can:
5 pull-ups
10 push-ups
15 squats
Thursday, July 9, 2009
Monday, June 8, 2009
Wednesday, May 20, 2009
Friday, May 15, 2009
Wednesday, 5/13 CrossFit WOD
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Monday, May 4, 2009
Monday, 5/4 WOD
"Tabata Something Else"
8 intervals of pull-ups, 20 seconds each with 10 seconds rest in between.
8 intervals of push-ups, 20 seconds each with 10 seconds rest in between.
8 intervals of sit-ups, 20 seconds each with 10 seconds rest in between.
8 intervals of squats, 20 seconds each with 10 seconds rest in between.
8 intervals of pull-ups, 20 seconds each with 10 seconds rest in between.
8 intervals of push-ups, 20 seconds each with 10 seconds rest in between.
8 intervals of sit-ups, 20 seconds each with 10 seconds rest in between.
8 intervals of squats, 20 seconds each with 10 seconds rest in between.
Thursday, March 19, 2009
Thursday, 3/19 WOD
"Murphy"
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Post times to comments.
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Post times to comments.
Thursday, March 5, 2009
Thursday, 3/5 WOD
Start with 1 mile run ...
"Barbara"
5 rounds - each round individually timed.
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest about 3 minutes in between each round. Post times to comments.
Monday, February 9, 2009
Monday, January 26, 2009
Monday, 1/26 WOD
Today's workout is 5 rounds of the following for time:
100 m sprint
30 push-ups
100 m sprint
50 squats
Post your times to the comments -- good luck!
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