Tuesday, May 4, 2010

Tuesday, 5/4 CrossFit WOD

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
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2 comments:

  1. specialist carpentersApril 14, 2011 at 10:53 PM

    I think this round up was easy. I will be doing this also. This will be effective on how to build a body fit structures.

    ReplyDelete
  2. gutter repair atlantaOctober 5, 2011 at 5:15 PM

    I find this exercise so useful. I have build my body even for a little. I appreciate the form of round up.

    ReplyDelete

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