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Showing posts with label
mile run
.
Show all posts
Showing posts with label
mile run
.
Show all posts
Monday, April 6, 2009
Thursday, 4/2 WOD
200 sit-ups
100 push-ups
3 mile run
Monday, March 30, 2009
Thursday 3/26 WOD
1.5 mile run
150 sit-ups
Thursday, March 19, 2009
Thursday, 3/19 WOD
"Murphy"
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
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