Showing posts with label mile run. Show all posts
Showing posts with label mile run. Show all posts

Monday, April 6, 2009

Thursday, 4/2 WOD

200 sit-ups
100 push-ups
3 mile run

Monday, March 30, 2009

Thursday, March 19, 2009

Thursday, 3/19 WOD

"Murphy"

1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

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