Tuesday, 3/23 CrossFit WOD

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

Monday, 3/1 CrossFit WOD

"War Frank"

Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps

Monday, 2/3 CrossFit WOD

"Stephen"

30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift

Tuesday, 7/7 CrossFit WOD

21-18-15-12-9-6-3 reps
185 lb front squat
GHD sit-ups

Thursday, 2/5 WOD

5 rounds for time:

25 (2 pood) DB swings

25 GHD back extensions

25 GHD sit-ups

25 GHD knees-to-elbows