10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Showing posts with label chest-to-bar pull-ups. Show all posts
Showing posts with label chest-to-bar pull-ups. Show all posts
Tuesday, March 23, 2010
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