Monday, 7/20 CrossFit WOD

For time:

50 box jumps
50 jumping pull-ups
50 DB swings, 1 pood
50 walking lunges
50 knees-to-elbows
50 push press
50 back extensions
50 wall balls
50 burpees
50 double-unders

Wednesday, 5/27 WOD

3 rounds for time

25 box jumps
25 thrusters
25 DB swings

Monday, 5/11 WOD

5 rounds for time:

400 m run

15 burpee box jumps

7 DB swings (1/3 of body weight)

Thursday, 4/23 WOD

For time:

50 box jumps, 24" box

50 jumping pull-ups

50 DB swings, 1 pood.

50 steps, walking lunges

50 knees-to-elbows

50 push press, 45 lb

50 back extentions

50 wall ball shots, 20 lb ball

50 burpees

50 double unders (or 100 jump rope)

Tuesday, 4/7 WOD

100 m run

25 box jumps

25 DB swings

200 m run

20 box jumps

20 DB swings

300 m run

15 box jumps

15 DB swings

Thursday, 2/12 CrossFit WOD

"Obi-Juan" - take care Jim!

5 rounds for time:

25 DB Swings

15 Turkish get-ups

Post loads and times to comments.

Thursday, 2/5 WOD

5 rounds for time:

25 (2 pood) DB swings

25 GHD back extensions

25 GHD sit-ups

25 GHD knees-to-elbows

Tuesday, 1/6 WOD

Today's workout is 3 rounds for time of:

50 DB swings
50 box jumps
200 m run

Post weights and times to comments - good luck!