Thursday, February 12, 2009

Thursday, 2/12 CrossFit WOD

"Obi-Juan" - take care Jim!

5 rounds for time:

25 DB Swings
15 Turkish get-ups

Post loads and times to comments.
Posted by at
Labels: ,

2 comments:

  1. AnonymousFebruary 12, 2009 at 4:13 AM

    27:30
    30 lb. DB swings
    12 lb. Turkish get-ups

    ReplyDelete
  2. Jim VasslidesFebruary 16, 2009 at 9:30 AM

    Thanks guys. It was a real blast.

    16:01
    25lb DB swings
    10lb Turkish get-ups

    ReplyDelete

Subscribe to: Post Comments (Atom)