2 rounds for time:
25 box jumps
10 burpees
25 push press
10 Turkish get-ups
Good luck!
Showing posts with label Turkish get-ups. Show all posts
Showing posts with label Turkish get-ups. Show all posts
Monday, June 15, 2009
Thursday, February 12, 2009
Thursday, 2/12 CrossFit WOD
"Obi-Juan" - take care Jim!
5 rounds for time:
25 DB Swings
15 Turkish get-ups
Post loads and times to comments.
Monday, January 12, 2009
Monday, 1/12 WOD
Start with 50 lunges, then complete 3 rounds for time:
DB thrusters, 25 reps
Turkish get-ups, 15 reps
200 m run with 20 lb medicine ball
Record your time & weights to comments.
DB thrusters, 25 reps
Turkish get-ups, 15 reps
200 m run with 20 lb medicine ball
Record your time & weights to comments.
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