3 rounds
25 DB thusters
25 DB hang cleans
25 DB 1-arm swings
2 rounds
20 DB thrusters
20 DB hang cleans
20 DB 1-arm swings
Post your weights and times to the comments.
Showing posts with label DB thrusters. Show all posts
Showing posts with label DB thrusters. Show all posts
Thursday, January 29, 2009
Monday, January 12, 2009
Monday, 1/12 WOD
Start with 50 lunges, then complete 3 rounds for time:
DB thrusters, 25 reps
Turkish get-ups, 15 reps
200 m run with 20 lb medicine ball
Record your time & weights to comments.
DB thrusters, 25 reps
Turkish get-ups, 15 reps
200 m run with 20 lb medicine ball
Record your time & weights to comments.
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