Thursday, January 29, 2009

Thursday, 1/29 WOD

The weekend is in sight!  Today's workout for time:

3 rounds
25 DB thusters
25 DB hang cleans
25 DB 1-arm swings

2 rounds
20 DB thrusters
20 DB hang cleans
20 DB 1-arm swings

Post your weights and times to the comments.
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1 comment:

  1. WillJanuary 29, 2009 at 4:16 AM

    Finished in 31:48 (I was dragging this morning!) using 25 lb. DBs.

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