3 rounds
25 DB thusters
25 DB hang cleans
25 DB 1-arm swings
2 rounds
20 DB thrusters
20 DB hang cleans
20 DB 1-arm swings
Post your weights and times to the comments.
Showing posts with label DB 1-arm swings. Show all posts
Showing posts with label DB 1-arm swings. Show all posts
Thursday, January 29, 2009
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