Friday, 5/28 CrossFit WOD

"Nutts"

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate

Monday, 2/9 WOD

Do 4 rounds for time and post your weights and time to the comments:

5 deadlifts

5 hang cleans

5 push press

5 back squats

200 m run w/ medicine ball

Monday, 1/12 WOD

Start with 50 lunges, then complete 3 rounds for time:

DB thrusters, 25 reps
Turkish get-ups, 15 reps
200 m run with 20 lb medicine ball

Record your time & weights to comments.