Friday, 5/28 CrossFit WOD

"Nutts"

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate

Monday, 5/10 CrossFit WOD

Seven rounds for time of:

10 Handstand push-ups
45lb dumbbells Squat clean, 10 reps
10 L-pull-ups

Friday, 4/30 CrossFit WOD

For time:

70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Friday, 3/19 CrossFit WOD

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.

Wednesday, 7/8 CrossFit WOD

Complete as many rounds as you can in 20 minutes:

2 muscle-ups
4 handstand push-ups
8 2-pood kettlebell swings

Monday, 3/16 WOD

"JT"

21-15-9

Handstand push-ups
Ring dips
Push-ups