Friday, 5/28 CrossFit WOD

"Nutts"

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate

Thursday, 4/15 CrossFit WOD

"McGhee"

Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Thursday, 3/18 CrossFit WOD

Deadlift 1-1-1-1-1-1-1 reps

Thursday, 2/18 CrossFit WOD

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Thursday, 12/17 WOD

"Attitude Adjuster II"

3 rounds for time:

5 Torey combos - all one motion: deadlift to power clean to push press to back squat to push press
5 tire flips - flip the tire, jump in the middle, jump out
5 sledgehammers - left arm
5 sledgehammers - right arm

Monday, 11/30 WOD

3 rounds of the following:

15 deadlifts
15 hang cleans
15 push press
15 back squats

Monday, 11/23 WOD

4 rounds for time:

10 KB deadlifts
15 deadlifts (95 lb)
10 KB power cleans
10 power cleans (95 lb)

Monday 8/11 WOD

Deadlifts

5-5-5-5-5

Increase weight at each interval.

Thursday, 7/23 CrossFit WOD

Five rounds for time:

155 lb deadlift, 12 reps
155 lb hang power clean, 9 reps
155 lb push jerk, 6 reps

Monday, 6/29 CrossFit WOD

1 back squat
1 shoulder press
1 deadlift

Post largest loads to comments.

Friday, 6/5 CrossFit WOD

1-1-1-1-1-1-1 deadlift reps

Post times and loads to comments.

From CrossFit.com

Tuesday, 4/14 WOD

"DT"

5 rounds

155lb deadlift, 12 reps

155lb hang clean, 9 reps

155lb push jerk, 6 reps

Wednesday, 4/8 WOD

5 rounds

20 deadlifts

20 back squats

Tuesday, 3/17 WOD

21-18-15-12-9-6-3

Deadlifts
Box jumps

Post loads and times to comments.

Monday, 2/9 WOD

Do 4 rounds for time and post your weights and time to the comments:

5 deadlifts

5 hang cleans

5 push press

5 back squats

200 m run w/ medicine ball