"Nutts"
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
Friday, May 28, 2010
Friday, 5/28 CrossFit WOD
Labels:
box jumps,
deadlifts,
double unders,
handstand push-ups,
pull-ups,
wall balls,
weighted run
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