Friday, 5/28 CrossFit WOD

"Nutts"

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate

Monday, 3/29 CrossFit WOD

Five rounds for time of:

40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Thursday, 3/11 CrossFit WOD

Three rounds for time of:

30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps

Monday, 2/15 CrossFit WOD

For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead

Monday, 7/20 CrossFit WOD

For time:

50 box jumps
50 jumping pull-ups
50 DB swings, 1 pood
50 walking lunges
50 knees-to-elbows
50 push press
50 back extensions
50 wall balls
50 burpees
50 double-unders

Thursday, 4/23 WOD

For time:

50 box jumps, 24" box

50 jumping pull-ups

50 DB swings, 1 pood.

50 steps, walking lunges

50 knees-to-elbows

50 push press, 45 lb

50 back extentions

50 wall ball shots, 20 lb ball

50 burpees

50 double unders (or 100 jump rope)