Thursday, 4/23 WOD

For time:

50 box jumps, 24" box

50 jumping pull-ups

50 DB swings, 1 pood.

50 steps, walking lunges

50 knees-to-elbows

50 push press, 45 lb

50 back extentions

50 wall ball shots, 20 lb ball

50 burpees

50 double unders (or 100 jump rope)