"Nutts"
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
Showing posts with label wall balls. Show all posts
Showing posts with label wall balls. Show all posts
Friday, May 28, 2010
Thursday, February 25, 2010
Thursday, 2/25 CrossFit WOD
Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
Wednesday, February 10, 2010
Wednesday, 2/10 CrossFit WOD
For time:
50 wall balls
25 L pull-ups
40 wall balls
20 L pull-ups
30 wall balls
15 L pull-ups
20 wall balls
10 L pull-ups
50 wall balls
25 L pull-ups
40 wall balls
20 L pull-ups
30 wall balls
15 L pull-ups
20 wall balls
10 L pull-ups
Wednesday, February 3, 2010
Wednesday, 2/3 CrossFit WOD
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Monday, December 21, 2009
Tuesday, October 20, 2009
Tuesday, 10/20 WOD
100 squats
30 box jumps
30 KB swings
30 sit-ups
30 power clean w/ 75/95 lbs
30 burpees
30 wall balls
800 m run
30 box jumps
30 KB swings
30 sit-ups
30 power clean w/ 75/95 lbs
30 burpees
30 wall balls
800 m run
Monday, October 12, 2009
Monday, July 20, 2009
Monday, 7/20 CrossFit WOD
For time:
50 box jumps
50 jumping pull-ups
50 DB swings, 1 pood
50 walking lunges
50 knees-to-elbows
50 push press
50 back extensions
50 wall balls
50 burpees
50 double-unders
50 box jumps
50 jumping pull-ups
50 DB swings, 1 pood
50 walking lunges
50 knees-to-elbows
50 push press
50 back extensions
50 wall balls
50 burpees
50 double-unders
Monday, July 13, 2009
Monday, 7/13 WOD
50 wall balls
10 push-ups
40 wall balls
20 push-ups
30 wall balls
30 push-ups
20 wall balls
40 push-ups
10 wall balls
50 push-ups
Thursday, June 18, 2009
Thursday, 6/18 WOD
For time:
50 wall balls
50 pull-ups
35 wall balls
35 pull-ups
20 wall balls
20 pull-ups
Thursday, April 23, 2009
Thursday, 4/23 WOD
For time:
50 box jumps, 24" box
50 jumping pull-ups
50 DB swings, 1 pood.
50 steps, walking lunges
50 knees-to-elbows
50 push press, 45 lb
50 back extentions
50 wall ball shots, 20 lb ball
50 burpees
50 double unders (or 100 jump rope)
Tuesday, April 14, 2009
Monday, February 2, 2009
Monday, 2/2 WOD
Congrats Steelers & fans! Today's workout for time:
50 wall balls
10 push-ups
40 wall balls
20 push-ups
30 wall balls
30 push-ups
20 wall balls
40 push-ups
10 wall balls
50 push-ups
Post times & ball weights to comments.
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