Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups
Showing posts with label L pull-ups. Show all posts
Showing posts with label L pull-ups. Show all posts
Tuesday, March 30, 2010
Wednesday, February 10, 2010
Wednesday, 2/10 CrossFit WOD
For time:
50 wall balls
25 L pull-ups
40 wall balls
20 L pull-ups
30 wall balls
15 L pull-ups
20 wall balls
10 L pull-ups
50 wall balls
25 L pull-ups
40 wall balls
20 L pull-ups
30 wall balls
15 L pull-ups
20 wall balls
10 L pull-ups
Monday, February 23, 2009
Monday, 2/23 WOD
3 rounds for time:
40 DB snatches, right arm
21 "L" pull-ups
40 DB snatches, left arm
21 "L" pull-ups
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