For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps
These are one-arm squat snatches, alternating arms.
Showing posts with label DB snatches. Show all posts
Showing posts with label DB snatches. Show all posts
Monday, March 22, 2010
Monday, February 23, 2009
Monday, 2/23 WOD
3 rounds for time:
40 DB snatches, right arm
21 "L" pull-ups
40 DB snatches, left arm
21 "L" pull-ups
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