Friday, 4/16 CrossFit WOD

Four rounds for time of:

Row 500 meters
Rest 3 minutes

Monday, 3/22 CrossFit WOD

For time:

Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.

Monday, 2/22 CrossFit WOD

Run or Row 5K

Thursday, 2/11 CrossFit WOD

5 rounds for time:

500 m row
135 lb Power Clean, 12 reps
95 lb Thruster, 15 reps

Wednesday, 1/27 CrossFit WOD

5 rounds for time:

500 m row
135 lb. thruster, 7 reps

Tuesday, 2/24 WOD

Warm up with 100 sit-ups.

For time:

50 rows

21 push press

50 rows

18 push press

50 rows

15 push press

50 rows

12 push press

Post loads and times to comments.  Good luck!