For time:
50 box jumps
50 jumping pull-ups
50 DB swings, 1 pood
50 walking lunges
50 knees-to-elbows
50 push press
50 back extensions
50 wall balls
50 burpees
50 double-unders
Monday, July 20, 2009
Monday, 7/20 CrossFit WOD
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