Saturday, 3/6 CrossFit WOD

For time:

5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps

Tuesday, 2/9 CrossFit WOD

Resting 60 seconds in between sets:
Back squats: 2-2-2-2-2-2-2-2-2-2

Thursday, 1/28 CrossFit WOD

Back squats 1-1-1-1-1-1-1 reps

Post loads to comments.

Thursday, 12/17 WOD

"Attitude Adjuster II"

3 rounds for time:

5 Torey combos - all one motion: deadlift to power clean to push press to back squat to push press
5 tire flips - flip the tire, jump in the middle, jump out
5 sledgehammers - left arm
5 sledgehammers - right arm

Tuesday, 12/15 WOD

3-3-3-3-3-3 Back squats ... increase weight each set.

(Ex. 115 lb x 3, 135 lb x 3, 155 lb x 3, etc)

Monday, 11/30 WOD

3 rounds of the following:

15 deadlifts
15 hang cleans
15 push press
15 back squats

Monday, 6/29 CrossFit WOD

1 back squat
1 shoulder press
1 deadlift

Post largest loads to comments.

Thursday, 5/28 WOD

3 rounds for time:

20 hang cleans
20 push press
20 back squats

Wednesday, 4/8 WOD

5 rounds

20 deadlifts

20 back squats

Thursday, 2/19 WOD

5 rounds of the following:

25 back squats

25 sit-ups

Monday, 2/9 WOD

Do 4 rounds for time and post your weights and time to the comments:

5 deadlifts

5 hang cleans

5 push press

5 back squats

200 m run w/ medicine ball