Thursday, December 17, 2009

Thursday, 12/17 WOD

"Attitude Adjuster II"

3 rounds for time:

5 Torey combos - all one motion: deadlift to power clean to push press to back squat to push press
5 tire flips - flip the tire, jump in the middle, jump out
5 sledgehammers - left arm
5 sledgehammers - right arm

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