"Attitude Adjuster II"
3 rounds for time:
5 Torey combos - all one motion: deadlift to power clean to push press to back squat to push press
5 tire flips - flip the tire, jump in the middle, jump out
5 sledgehammers - left arm
5 sledgehammers - right arm
Thursday, December 17, 2009
Thursday, 12/17 WOD
Labels:
back squats,
deadlifts,
power cleans,
push press,
sledgehammers,
tire flips,
torey combos
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