"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Showing posts with label cleans. Show all posts
Showing posts with label cleans. Show all posts
Thursday, February 18, 2010
Tuesday, January 26, 2010
Tuesday, 1/26 CrossFit WOD
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
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