Monday 4/27 CrossFit WOD

Five rounds for time: 

21 sumo deadlift high pulls

21 ring dips

Tuesday, 1/27 WOD

Today's workout is 5 rounds of the following for time:

400 m run

21 push press (75 lb)

15 hang squat cleans (75 lb)

9 sumo deadlift/high-pulls (75 lb)

Record your times (and weight if different from 75 lb) to the comments.  Good luck!

Thursday, 1/8 WOD

800 m run warm-up, then timed rounds of:

15, 12, 9

Wall balls
Box jumps
Sumo squat high pulls
Burpees
Thrusters

Post your times to comments. Good luck!