Showing posts with label hang squat cleans. Show all posts
Showing posts with label hang squat cleans. Show all posts

Tuesday, January 27, 2009

Tuesday, 1/27 WOD

Today's workout is 5 rounds of the following for time:

400 m run
21 push press (75 lb)
15 hang squat cleans (75 lb)
9 sumo deadlift/high-pulls (75 lb)

Record your times (and weight if different from 75 lb) to the comments.  Good luck!