Tuesday, 6/1 CrossFit WOD

Shoulder Press 5-5-5-5-5 reps

Tuesday, 6/1 CrossFit WOD

Shoulder Press 5-5-5-5-5 reps

Friday, 5/28 CrossFit WOD

"Nutts"

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate

Friday, 5/21 CrossFit WOD

Four rounds for time of:

Run 400 meters
50 Squats

Wednesday, 5/12 CrossFit WOD

Five rounds for time of:

5 Muscle-ups
135 pound Power clean, 10 reps
Run 220 meters

Monday, 5/10 CrossFit WOD

Seven rounds for time of:

10 Handstand push-ups
45lb dumbbells Squat clean, 10 reps
10 L-pull-ups

Tuesday, 5/4 CrossFit WOD

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.