Friday, 4/30 CrossFit WOD

For time:

70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Monday, 4/19 CrossFit WOD

3 rounds for time of:

Walking lunge, 100 ft
50 Squats
25 Back extensions

Friday, 4/16 CrossFit WOD

Four rounds for time of:

Row 500 meters
Rest 3 minutes

Thursday, 4/15 CrossFit WOD

"McGhee"

Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Monday, 4/12 CrossFit WOD

Snatch balance 1-1-1-1-1-1-1

Friday, 04/02 CrossFit WOD

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Wednesday, 3/31 CrossFit WOD

Split Jerk 1-1-1-1-1-1-1 reps