Monday, February 23, 2009

Monday, 2/23 WOD

3 rounds for time: 

40 DB snatches, right arm
21 "L" pull-ups
40 DB snatches, left arm
21 "L" pull-ups

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2 comments:

  1. AnonymousFebruary 23, 2009 at 4:36 AM

    30 lb DB
    39:37

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  2. Jim VasslidesFebruary 23, 2009 at 6:18 PM

    Not sure what crazy man came up with this one.

    46:43 25lb DB
    Did the L-pullups in sets of 2 or 3, but got them all done.

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