Alright - let's finish 2008 strong! Today's workout is to try and get as many rounds of the following in as you can in 20 minutes.
9 reverse pull-ups
12 hand-stand push-ups
15 2 POOD DB swings
Post your totals to the comments (including where you left off if you're in the middle of a round). Finish off with a 300 m run.
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7 rounds
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