Tuesday, October 28, 2008

Tuesday, 10/28 WOD

Warm up with 125 sit-ups, then complete the following.

1-1-1-1-1-1 squat cleans (that's 1 rep, 6 times)

Sound easy? Post the max weight you were able to do to the comments or discuss in the forum.
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1 comment:

  1. WillOctober 28, 2008 at 7:27 AM

    I did 135 lbs for the first 4 reps, then was able to do 145.

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