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Monday, October 27, 2008
Monday, 10/27 WOD
Warm up with an 800 m run ... then complete 6 rounds of the following for time:
3 dead lifts (135 lb)
3 hang cleans (135 lb)
3 push press (95 lb)
3 back squats (95 lb)
Record your time in the comments, or dicuss this workout in our
forum
.
1 comment:
Will
October 27, 2008 at 3:58 AM
13:41
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13:41
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