Monday, October 27, 2008

Monday, 10/27 WOD

Warm up with an 800 m run ... then complete 6 rounds of the following for time:

3 dead lifts (135 lb)
3 hang cleans (135 lb)
3 push press (95 lb)
3 back squats (95 lb)

Record your time in the comments, or dicuss this workout in our forum.

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