Monday, February 9, 2009

Tuesday, 2/3 WOD

For time: 

800 m run
Rounds of 40, 20, 60, 20, 40
Push-ups
Squats
Sit-ups

1 comment:

  1. CrossFit is becoming the baseline for most people's training routines. ... First we took a look at the three top ASICS men's shoes popular for CrossFit:. reebok crossfit shoes 2015

    ReplyDelete