Tuesday, December 4, 2007

Tuesday, 12/4 WOD

Today's workout:
  • 21 thrusters (95 lb / 65 lb)
  • 21 pull-ups
  • 15 thrusters
  • 15 pull-ups
  • 9 thrusters
  • 9 pull-ups
  • 9 thrusters
  • 9 pull-ups
  • 15 thrusters
  • 15 pull-ups
  • 21 thrusters
  • 21 pull-ups
This is a timed workout. Good luck!
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