- 30 push ups, 60 squats, 400m run
- 25 push ups, 50 squats, 400m run
- 20 push ups, 40 squats, 400m run
- 15 push ups, 30 squats, 400m run
- 10 push ups, 20 squats, 400m run
- 5 push ups, 10 squats, 400m run
Thursday, December 6, 2007
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