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Monday, February 2, 2009
Monday, 2/2 WOD
Congrats Steelers & fans! Today's workout for time:
50 wall balls
10 push-ups
40 wall balls
20 push-ups
30 wall balls
30 push-ups
20 wall balls
40 push-ups
10 wall balls
50 push-ups
Post times & ball weights to comments.
1 comment:
Anonymous
February 2, 2009 at 4:02 AM
17:49 using 20 lb ball.
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17:49 using 20 lb ball.
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