Thursday, 8/14 WOD

45 lb. DB squat snatches, 21 reps left arm
45 lb. DB squat snatches, 21 reps right arm
21 pull-ups
45 lb. DB squat snatches, 15 reps left arm
45 lb. DB squat snatches, 15 reps right arm
30 pull-ups
45 lb. DB squat snatches, 9 reps left arm
45 lb. DB squat snatches, 9 reps right arm
18 pull-ups