Thursday, 1/24 WOD

After you warm up, do this workout:

• 21 Sumo Dead Lift High Pulls
• 21 Turkish Get-Ups
• 21 Box Jumps
• 18 Sumo Dead Lift High Pulls
• 18 Turkish Get-Ups
• 18 Box Jumps
• 15 Sumo Dead Lift High Pulls
• 15 Turkish Get-Ups
• 15 Box Jumps
• 9 Sumo Dead Lift High Pulls
• 9 Turkish Get-Ups
• 9 Box Jumps

If you're relatively new at this, take the round of 18 out of the workout.
Questions on this workout? View each step here or contact 252.353.CORE.