Monday, 10/5 WOD

We're back! We've moved into a great new facility at 4816 Old Tar Rd in Winterville, NC, next to the Food Lion in the Wintervillage Shopping Center.

Today's workout: complete as many rounds as you can in 20 minutes.

95 lb thrusters, 5 reps

95 lb hang cleans, 7 reps

95 lb sumo squat high pulls, 10 reps

Good luck!