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Monday, April 20, 2009
Monday, 4/20 WOD
100 ft step lunges
21 pull-ups
21 sit-ups
100 ft step lunges
18 pull-ups
18 sit-ups
100 ft step lunges
15 pull-ups
15 sit-ups
100 ft step lunges
12 pull-ups
12 sit-ups
100 ft step lunges
9 pull-ups
9 sit-ups
100 ft step lunges
6 pull-ups
6 sit-ups
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