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Monday, March 2, 2009
Monday, 3/2 WOD
4 rounds for time:
20 box jumps
20 thrusters
20 pull-ups
20 push-ups
Record loads and times to comments.
1 comment:
Anonymous
March 2, 2009 at 4:35 AM
95 lb thrusters
35:31
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95 lb thrusters
ReplyDelete35:31