Monday, March 23, 2009

Monday, 2/23 WOD

"Will"

400 m run
50 push-ups
50 overhead squats

400 m run
40 push-ups
40 overhead squats

400 m run
30 push-ups
30 overhead squats

2 comments:

  1. 17:08 with 45lb bar.

    My squats weren't as deep as they could have been, but after 120 I wasn't really interested in perfect form.

    And what did Will do to have this one named after him?

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  2. Hey guys, my name is Tommy and I'm going to be in Greenville next Friday with my girlfriend. We were wondering what your hours were and if we could possibly drop in for a workout.

    Feel free to e-mail me a tommy@crossfiteastdecatur.com

    ReplyDelete