Warm up with 35 push-ups and 35 sit-ups.
15 power cleans
30 ring dips
12 power cleans
24 ring dips
9 power cleans
18 ring dips
6 power cleans
12 ring dips
3 power cleans
Post the weight you lifted and your time to the comments.
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24:30 using 115 lb.
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