Monday, 8/11 WOD

Today's workout is timed:

10 GHB sit-ups
10 hip and back extensions
30 95 lb. thrusters
50 pull-ups

30 GHB sit-ups
30 hip and back extensions
20 95 lb. thrusters
35 pull-ups

50 GHB sit-ups
50 hip and back extensions
10 95 lb. thrusters
20 pull-ups

Good luck!