Monday, June 30, 2008

Tuesday, 6/24 WOD

Today's workout is:
  • Wall balls
  • Box jumps
  • Thrusters
  • Burpees
  • Sumo squat high pulls
  • Overhead presses
First round 21, second 15, last 9 of each.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)